Erectile problems can be caused by a number of things. These may include issues with your heart, blood vessels or nerves, as well as other health conditions or a lack of self-esteem.
Changing your diet is the first step, and Fildena 100 may help to improve your erectile dysfunction. However, if you don’t see any change after changing your diet and it is not due to another health problem, then this could indicate a serious problem and should be checked out by a doctor.
Eat more foods with flavonoids:
Getting enough flavonoids in your diet is important for heart and circulation health, and studies show they may also reduce the risk of developing ED. Foods rich in these antioxidants include cherries, strawberries, red wine, oranges and tea leaves.
Increase your intake of nuts:
Nuts are a good source of protein and fat, which boost testosterone levels. Fildena CT 100 also contain the amino acid L-arginine, which may help to relax blood vessels and improve erections.
Try to eat plenty of vegetables:
Fruits and vegetables are great sources of vitamin C, which improves the production of blood cells that can help to stimulate the penis. They also are packed with antioxidants, including carotenoids such as lycopene.
Drink less alcohol:
If you’re prone to erectile problems, drinking too much alcohol may contribute to them. Over time, too much alcohol messes with the blood flow and testosterone levels in your body, making it harder to get an erection with Fildena CT 50.
Eat more foods with potassium:
Potassium can help to prevent your blood from getting blocked and can also improve blood flow and erections. Fildena 200 is because it helps to stop arteries from getting narrowed, which can restrict blood supply to the penis.