Services

Therapeutic Services

Counselling and psychotherapy services provided to children, adolescents, and parents is aimed toward gaining personal insight and understanding, and helps to work through areas of personal difficulty.  It can involve depth work involving your history and current circumstances as a way to move toward your desired future. 

 

You will be supported to explore and understand yourself in context to your circumstances and history, discover the root causes of your distress and symptoms, and tap into your own adaptive healing capabilities.  We will strive to address the limiting beliefs holding you back, deepen your connection with yourself and others, and improve communication and healthy relationships.  This journey and integration of your learning can help you to reach your goals and the vision of your most fulfilling life.     

Services may be offered virtually and in person.  Pandemic considerations may apply.  

Specialties

Attachment & Relationships  

Trauma & Complex Trauma  

Anxiety Disorders  

Children, Adolescents & Parenting  

Narcissistic Abuse Recovery  

Become

the best

version of yourself.

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Areas of Treatment

▪  Attachment and relational trauma 

▪  Developmental and complex trauma

▪  Post-Traumatic Stress Disorder

▪  Dissociative disorders

▪  Anxiety disorders 

▪  Narcissistic abuse recovery 

▪  Emotional and relational difficulties 

▪  Addictions 

▪  Mood disorders 

▪  Attention Hyperactivity Disorder 

▪  Work or school stressors 

▪  Learning concerns 

▪  Major life transitions 

▪  Prenatal and postpartum adjustment 

▪  Child and adolescent development 

▪  Parenting challenges  

Therapy Approaches 

Trauma and Dissociation Focused Therapy

▪  Eye Movement Desensitization & Reprocessing (EMDR)

▪  Brainspotting

▪  Internal Family Systems (IFS)

▪  Structural Dissociation Theory 

▪  Parts Work & Ego States

▪  Trauma Focused Cognitive Behavioural Therapy (TF-CBT)

 

Cognitive and Mindfulness Based Therapy

▪  Mindfulness Based Stress Reduction (MBSR)

▪  Cognitive Behavioural Therapy (CBT) 

▪  Dialectical Behavioural Therapy (DBT) 

 

Attachment and Relational Therapy

▪  Attachment Theory

▪  Circle of Security

▪  Parent & Family Work

▪  Gottman Emotion Coaching

▪  Emotionally Focused Therapy (EFT)

▪  Systems Theory

 

Experiential Based Therapy

▪  Art Therapy

▪  Sand Tray Therapy

▪  Play Therapy

▪  Movement and mind-body work